It has officially been a little more than 7 months since I first moved all the way up to the state of Wisconsin. Adam has been here now since the summer of 2012.
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Boy was I ever wrong. I had not ever before considered that there were boundaries weather need to stay in for it to be safe to run outdoors. This may sound like common sense, I knew it could be too hot to run outside but too cold just had never crossed my mind.
I said in a post a few weeks ago that I had given up on looking at the weather reports. I knew it was going to be cold and that was it. Around that same time I also realized I might go completely crazy if I didn't get out the door for a run.
After spending an afternoon researching all the information I could find about cold weather running, I began looking at weather reports again. The temperature needed to be above -20 for me to head out the door, safely, I was aiming for above -15. Now let's be serious -15 does not count as a warm temperature, it is just a bare bones stand in for warm enough to run.
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That was run #1. Every run since than has been challenging in many new and different ways. I love running and one of the things I love about running are the challenges that come with the activity. Learning about pacing, form, fartleks, tempo runs, long runs, fueling, hydrating...all of that has been really great. Learning how to embrace cold weather running when I know it will be freezing outside, - I am truthfully not enjoying that learning process so far.
The two toughest parts of my new learning experience are {1} Mentally gearing up to run {2} the unpredictability of the weather.
Mentally gearing up to run is tough right now because I have a long time from when I find out the weather is in the clear for running to when I get out the door. It's kind of a hassle to have to spend at least 10 minutes layering up to run, instead of just throwing on shorts and a t-shirt and heading out the door. That time of physical preparation gives me plenty of time to realize how much I hate running in frigid weather.
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All of the layers. The top left picture is from my first run in negative temperatures |
So, while I am in this season of learning to love running in a new way I thought I would share what that has been like so far. One thing I do when running in general is remember good runs when I am in the middle of a hard run. I am thankful for the many miles I have shared with friends + family in races over the last 6 years and {in spite of cold weather} look forward to many more miles to come!
These are pictures from all of the races I have done so far. My first event was Phil's Friends 5K Walk/Run on September 28, 2008. I ran it with my college soccer team. My most recent race was the Chicago Marathon last October 13, 2013.